Do you feel a sharp pain shooting right under your feet while walking or standing? Or feel a certain tightness right after you wake up?
It might be a case of Plantar Fasciitis. Ignoring such signs might cause the pain to increase gradually. So, it is best to get a diagnosis done and opt for Palais France’s therapeutic Foot Massage in Richmond.
Confused? Don’t be! Let’s take a deep dive and have a closer look at the issue and see how foot massage therapy can help!
What Is Plantar Fasciitis?
The shooting pain that’s disrupting your daily activities might be the reason because of Plantar Fasciitis. It’s a fancy term that depicts a foot condition where the plantar fascia suffers inflammation.
Plantar fascia is nothing but a thick band of connecting tissue running below the foot, that connects the heel bone to the toes. Plantar Fasciitis is one of the most common causes of complaints about heel pain. This brings us to the next big question-
What Causes Such An Issue? And What Are The Symptoms?
Well, there can be a myriad of reasons why you’ve contracted Plantar Fasciitis. It could arise because of-
- Too Much Strain
The Plantar Fascia is responsible for supporting the arch of your foot and absorbing shocks. When you put too much stress via activities like standing for long durations, dancing, or running, it strains the tissue and starts to swell resulting in the pain.
- Bodyweight
Body weight plays a big role in putting stress on the tissue. If you suffer from obesity, the Plantar Fascia takes up the extra stress of your body weight. This results in inflammation of the tissues, and thereby, the shooting pain!
- Occupation Type
If your occupation requires you to stand for long hours, or walk on hard surfaces for a considerable period daily, the Plantar Fascia’s chances of incurring damage rise by several notches.
- Foot Structure
Your foot structure and mechanics also play a vital role here! If you have a flat foot or follow an unusual walking pattern, it results in putting a lot more stress on the tissue fibers. This also leads to such issues.
Symptoms are pretty straightforward. Such an issue is typically characterized by a sharp pain underfoot while walking or standing. This is followed by underfoot stiffness/ tenderness. In some people, the chances of inflammation occurrence are also a usual thing.
How Can Foot Massage Therapy Help?
You might find sources claiming foot massage is a ‘cure’ to Plantar Fasciitis. But the reality is, it isn’t! Well, a mere foot massage alone can’t cure such an issue.
On the contrary, a foot massage in Richmond, TX might be a helpful adjunct in the healing process. Here’s how it can help-
- Regulates Blood Flow
A therapeutic foot massage can be a helpful tool in the healing stage of Plantar Fasciitis. It can assist in regulating and increasing blood circulation to the affected part, resulting in a quicker healing time.
- Helps Knock-Off Pain And Inflammation
If you are suffering from an issue like Plantar Fasciitis, opt for a deep tissue massage in Richmond for your feet! This can help loosen the tightness in the muscle fibers and the connectivity tissue, which will help increase blood flow and kick off pain and swelling.
- Enhances Flexibility
Tight muscle fibers or connective tissues are often one of the chief causes of pain or swelling. This can also be the reason behind your excruciating heel pain. Opt for a massage session as it can help relax and stretch the tissue, thereby enhancing flexibility and reducing strain.
How Can You Add Up To The Healing Process?
Just so you know, a massage session isn’t an option to cure Plantar Fasciitis. Rather, it’s a part of the curing process.
If you want to get rid of the issue, consider doing the following things-
- The first step is to visit a doctor and get your issue diagnosed!
- Next, start with the prescribed medications.
- Along with foot and body massage to reduce fatigue, also choose stretching exercises for improved mobility.
- Take lots and lots of rest, and apply ice to reduce inflammation.
- Opt for physiotherapy to speed up the healing process.
Opting for the best massage therapy in Richmond, or the best foot therapy is a great idea to manage Plantar Fasciitis. However, getting a proper diagnosis will help you determine the actual issue and will pave the way for future endeavors.
Remember, foot massage therapy is a part of the healing process! So do the needful along with it to get rid of such issues permanently.
