We can know the Drinks and Foods that Prevent skin aging. When there is skin aging we can see wrinkles over the faces, hands, and sagging of skin. Skin aging can be due to different reasons.
It can be due to both natural and unnatural. Natural skin aging is due to old aging and unnatural skin aging is due to lack of improper food and diets we take daily in our life. Anti wrinkle creams and other antioxidants medicines are used to prevent skin aging too.
What is Skin aging meaning?
Skin aging meaning is simply the wrinkling, loss of elasticity, laxity, and rough-textured appearance of the skin of our body. This aging process is due to a change in healthy cells. Not only there is a change of cell, but there will also be changed in the extracellular matrix components like collagen and elastin. They are essential to Prevent skin aging.
What is Skin Wrinkle?
Due to the skin aging changes, there will be changed over the skin most commonly over sun-exposed skin such as the face, neck, hands, forearm, legs, and foot. This natural change over the skin is called Wrinkles.
What are Skin Aging Causes?
Skin aging changes would due to different skin aging causes. Sun exposure is one of the major causes of wrinkles besides aging. The following are major Skin Aging causes ae age, sunlight exposure, smoking, and alcohol use. Avoiding these is to Prevent skin aging.
When getting old, our skin naturally becomes less elastic, saggy skin, and more-pronounced lines. There is a decrease in fat at deeper layers of the skin and a decrease in the production of oil over the skin bed due to which there is dryness of skin and cause more wrinkling of skin as skin aging changes. This is cause This less elastic is due to decreased production of oils and hence dries the skin cause more wrinkling of the skin and less Prevent Skin Aging .
Sunlight consist of Ultraviolet radiation. Ultraviolet rays of the sunlight break down our connective tissue of the skin ( collagen and elastin fibers). The continuous exposure of Ultraviolet radiation speeds up the aging process.
Smoking and Alcohol
The next Most common Skin Aging Causes are Smoking and Alcohol. Smoking accelerates the aging process of your skin. The smoke effect the connective tissue especially collagen of the skin.
This increase in the aging process causes skin wrinkles. Alcohol de nourished the skin and decrease the content of water in the cell which leads to the wrinkle of skin
Less Intake of water
Cells become healthy when it is fully hydrated. If there is less amount of water intake then there will be less hydration of the cells which leads to the aging of the skin.
Foods with poor nutrition can also cause skin aging. High fats and cholesterol foods cause cell damage. So poor nutrition can also lead to this.
Pollutions and Irritants
If people are working or staying in the pollution area. Pollutants or irritants can cause skin aging. They will not be healthy at all.
Drinks and foods Prevent Skin Aging
We know prevention is better than cure. so, for natural skin aging, we cannot stop it but if we control secondary things then the speed of the process can be decreased. The following foods and drinks can make the skin healthy and help in preventing skin aging. These foods are one of the indirect ways of skin aging treatment
- Water intake
- Green Tea
- Red Wine
- Dark Chocolate
- Certain Fruits (Pomegranates, Oranges):
- Bone Broth:
- Geeny and Leafy Vegetables:
- Extra Virgin Olive Oil:
- Fatty Fish:
- Fermented Foods
Let discuss these all one by one as a brief as indirect skin aging treatment foods and drinks.
Water is essential to keep the cell hydrated and keep well functioning of the cell. Water intake plays a pivotal role in the premature aging process. Intake of regular water prevents aging by keeping hydration to cells and moreover it repair skin damages. If we do not drink a sufficient amount of water, the skin starts to sag and wrinkle.
So to prevent the aging process, We should keep our bodies hydrated even though we are not thirsty. The vegetables like carrots, cucumber, and fruits like melons, which contain a lot of water amount are also suggested as anti-aging foods.
Another best drink to stay youthful is Green Tea. It is super high in antioxidants that help fight off damage that can cause premature aging. Green tea is loaded with specific antioxidants called polyphenols.
These can fight against heart disease, diabetes, insulin resistance, and inflammation. Polyphenols are also responsible for boosting the main protein in the skin called collagen. It can also reduce the signs of another premature aging.
Though red wine is an alcoholic drink, it has its own kind of properties to keep the skin look young. Studies have shown that a glass of red wine has a lot of anti-aging benefits. An antioxidant called resveratrol is found in red wine.
Research shows that resveratrol can fight off cancer, heart disease, and diabetes. Resveratol also helps activate the longevity-related protein called sirtuin 1, which can improve insulin sensitivity and can improve the function of mitochondria, which can be altered as we age.
Eating dark chocolate in moderation may keep you younger, but one should keep in mind that it must be dark chocolate, not milk chocolate. Dark chocolate contains antioxidants like flavonols and polyphenols.
Antioxidants defend the cell’s damage against free radicals and prevent oxidative stress. Such antioxidants protect the heart against aging, damage, high blood pressure, and high cholesterol.
Dark chocolate especially raw chocolate is highly suggestive as an anti-aging food.
Bone broth is made from leftover bones from meat. It has amazing skin health benefits. The nutrients found in bone broth can boost the collagen that helps skin to stay firm and fight off wrinkles.
Studies show that collagen can also help bone and muscle to be strong, so bone broth is regarded as one of the best anti-aging treatments.
Geeny and Leafy Vegetables
Broccoli, spinach, and kale are such vegetables that are loaded with a lot of antioxidants, which fight free radicals that cause cell damage.
These vegetables are also rich in vitamin A and C, which are always good for skin health. Vitamin C is necessary for collagen production, which keeps skin looking youthful and aids in wound healing whereas vitamin A is also proven beneficial for anti-aging skin treatments.
Certain Fruits (Pomegranates, Oranges)
Fruits like pomegranates and oranges always help keep the skin look youthful. Pomegranate seeds composed of such that fight damage from free radicals and promote preserving collagen.
Orange is a great source of vitamin C, which not only helps to boost immunity but also helps collagen production. Collagen makes the skin elastic, soft, and younger-looking.
Extra Virgin Olive Oil
Extra virgin olive oil is believed to be most beneficial for skin cleansing. It is said it controls the maturity and dryness of the skin. It always helps to keep skin smooth and soft. It also heals and prevents skin damage.
Salmon, tuna, rainbow trout, sardines, cod, etc. are fatty fish or oily fish. It is regarded as the healthiest food and meat on the planet. It is also believed to be anti-aging food.
Fatty fishes are one of the major sources of omega-3 fatty acids. Benefits of omega-3 fatty acid are it heals skin damage, promotes skin elasticity. In the same way, these omega fatty acids also help in skin hydration which later causes eliminates signs of flaky and dehydrated-looking skin and delivers antioxidants for anti-aging results.
Avocados are regarded as one of the best foods for anti-aging and longevity. This fruit helps the skin to look young and smooth. Avocado fruits contain high anti-inflammatory fatty acids and are also rich in vitamin A.
These vitamins help us shed old skin cells and new glowing skin shine through. Another benefit of avocado is that it protects the skin from harmful rays and blocks the toxin and lowers the risk of cancers.
Tomatoes contain lycopene, which prevents the skin from oxidation that results from sun damage and leads to wrinkling. As it is full of vitamin C, it also helps for skin elasticity.
Nuts are high in omega-3 fatty acids, zinc, and vitamin E. They are also composed of certain minerals and vitamins, which keep the skin to stay young and glow. We can also get B vitamins (for prevention of dermatitis), selenium (good anti-oxidant for skin), and vitamin C (anti-aging agent). Walnuts among other nuts are most beneficial for the skin as it can delay aging and keep the skin stay young for a longer time.
Fermented foods like yogurt, pickles, kimchi, raw cheese, and soybean products contain probiotics, which are good bacteria for our body and metabolism to balance out the bad bacteria.
Probiotics contain good bacteria. Probiotics are one of the skin aging treatments. They also reduce the inflammations of the skin. It is believed that they also prevent wrinkles and can give a glowing complexion by optimizing the absorption of nutrients from the food. These probiotics also believe to be contained in anti-aging lactic acid. So, these foods help keep the cells young.
The conclusion to Prevent skin aging
These are the foods and drinks that Prevent Skin Aging keep the skin stay young and delay the aging process. Only foods may not be possible to delay the wrinkles but maybe with the help of sound sleep, regular exercise and good state of mind. Some anti wrinkle creams are also used as skin aging tre