Anyone suffering from hypertension or high blood pressure would like to see their condition improve without the need for medication. The good news is if your blood pressure is borderline, you can readily adapt some lifestyle changes to improve your levels. The sad news is that your hypertension will eventually begin to negatively impact you if you fail to manage it successfully.
Furthermore, if you have ever happened to experience morning headaches, buzzing in the air, or vision changes. Then it might be an indication that you are suffering from hypertension or high blood pressure. Various clinical research organizations in the United States are conducting Hypertension Clinical Trials to identify potential treatment options for afflicted patients.
In this blog, we will discuss hypertension, its obvious symptoms, how it affects day-to-day activities of life, and most importantly if it can be managed successfully.
What Is Hypertension?
Hypertension is when blood flows through the vessels more forcefully than it should while affecting their walls. To gauge various stages of hypertension, we have listed down precisely what each number represents. It is important to know that the top number is your systolic blood pressure, and the bottom number is your diastolic blood pressure. Without any further due, let us dive into the details:
Blood Pressure Levels
- Normal: Anything less than 120/80 is considered normal.
- Elevated: 120-129/less than 80 lies in the elevated range.
- Hypertension stage 1: 130-139/80-89 indicates stage 1.
- Hypertension stage 2: 140 or higher/90 or higher indicates stage 2.
- Hypertensive crisis: higher than 180/120 or higher indicates a hypertension crisis.
If you have noticed elevated blood pressure or reached hypertension, in either of the situations, both can have an adverse effect on your health.
Symptoms of Hypertension
Some of the common symptoms of hypertension may include:
- Shortness of breath
- Chest discomfort
- Severe headaches
The Dark Side of Hypertension
Although it is manageable and can be controlled. There are still some issues that can arise with an increase in high blood pressure. You might face problems such as:
- Problem with Vision: Your eyes consist of small blood vessels that are strained by hypertension. It can cause swelling of your optic nerve. There are times when individuals fail to treat their high blood pressure which results in permanent vision loss or impairment.
- Problem With Sexual Dysfunction: Elevated hypertension can result in low libido in women and can cause erectile dysfunction in men.
- Problem With Peripheral Artery: Hypertension can raise your risk for peripheral artery disease. It occurs when the arteries in your legs, arms, head, or stomach become narrowed and cause fatigue or pain.
- Problem With Kidney: Your kidneys play a vital role in getting rid of toxins and regulating your body’s complex functions. Elevated blood pressure can severely cause damage to the arteries around your kidneys. This results in the inability to perform functions, ultimately leading to kidney failure.
Hypertension if left untreated can cause multiple issues. Hence, it is crucial to pay attention to the symptoms and work on improving your condition.
Ways to Manage Your Hypertension
If you fail to manage your hypertension, you might develop a risk for serious stroke, heart failure, heart attack, or kidney damage. Hence, by making some significant lifestyle changes, you can avoid those signs. Alongside this, medications can also be a powerful way to reclaim your health. Additionally, here are multiple ways to manage your hypertension to the best of your capacity.
- Try Changing Your Diet: First and foremost, you may start by consuming less sodium. This all starts when you begin reading food labels, you will find sodium in almost everything. Remember that your body needs sodium in lesser amounts. Start incorporating fresh vegetables and fruits in your diet, and completely avoid prepared, processed, or fast foods.
Other than that, consuming lean protein and healthy whole grains can be essential for your healthy diet. You may try different dietary plans that are easily available on the internet. But make sure to follow an authentic and balanced one.
- Try Quitting Smoking: Try quitting smoking and you will notice a visible difference in your blood pressure. Smoking is undoubtedly bad for your health and can potentially damage your vascular system. If you are someone struggling to quit smoking, you may find the relevant community online, to share your struggle. It will give you a sense of motivation and help you with your unhealthy habits that can affect your blood pressure.
- Try Reducing Stress: It is easier said than done. You cannot expect to manage your stress levels overnight. However, you may begin with one step at a time. It is important to realize that you cannot change external events, but you may control the reaction to them. Consider rewiring your brain to think in a unique way.
There are certain ways to lower your stress levels. Try yoga or meditation even for ten minutes per day and look for ways to relax during a jammed-pack schedule. Journaling also helps to reduce stress and gives you a clearer vision.
- Try Regular Exercising: Exercise can effectively benefit you when it comes to managing your hypertension or blood pressure levels. You may try various exercises such as aerobics, brisk walking, jogging and even swimming.
These will assist you in improving your blood pressure. However, it is not necessary to adapt these exercises only. You can opt for something that keeps your interest intact or more specifically where your interest lies.
To summarize, try practicing deep breathing techniques or meditation regularly. Take your medications timely, adopt a healthy lifestyle, and these methods can help you manage stress.
Thus, to control your hypertension, try any of these methods and include the one that best suits your regular routine.
Hypertension is a serious health issue, and its symptoms must not be overlooked. However, it is essential to realize that hypertension does not always necessarily show visible signs or symptoms. Therefore, you must learn how to control your hypertension, otherwise, there is a high chance that those unnoticed symptoms might control you negatively.
Moreover, it is suggested to keep a check on your blood pressure to avoid any complications in the future. Recognize that it can be managed effectively with a simple yet difficult-to-adapt lifestyle modification. It involves incorporating dietary changes, regular exercise, or simply meditation. Try to limit sodium and salt consumption as much as you can, and you are almost good to go!
To learn more about the condition and ways to control hypertension, consider reaching out to paid clinical trials in the United States.