Lots of Ways to reduce weight of your children if they are gaining weight. Being overweight in children might cause lots of health problems in them. Find the right cause and make healthy habits so as to keep your children fit and fine.
Being a parent, there are a lot more things to take care of. Your child is the prime focus, and you do not want to see your child ill. Perhaps you do everything so that he remains healthy but overlook the increasing weight. Weight is something that plays an essential role in human life.
If your body weight is increasing uncontrollably, then it can cause severe issues in your body. Similarly, if your child’s weight increases, he will also suffer from serious health problems. Moreover, increasing body weight can make the child weak.
But when a parent can identify that the weight is increasing, he must try to take precautions to reduce weight. However, here we will talk about how to reduce weight of your children by knowing these signs of overweight, possible diseases, and a list of healthy habits a child should practice.
Ways to identify overweight in children
Whenever it comes to the matter of analyzing whether a child is suffering for overweight or not, it is pretty challenging to assume. This is because not every child can achieve the same growth rate. On the other hand, even if a 5 months old child consumes heavy body fat, it may not prevail in the near future. Still, there are some ways through which you can easily understand whether your child is suffering for overweight or not.
Calculation of BMI
Body Mass Index defines how much weight is perfect for your age. Therefore to decide the suitable weight of the child, you must know how to calculate BMI.
Apart from age, the weight also depends upon height. Generally, a formula is used to calculate the BMI of a person. After calculating through the BMI calculator, a parent can easily understand whether his child is overweight or underweight.
By following a weight chart
Apart from World Health Organization (WHO), many other international institutions express their thoughts over children’s weight. As per their concerns, most of them have published several charts focusing on the suitable weight of children at different ages. You may follow any one of them.
However, you may see on the basis of age. Suitable weight has been noted there. For instance, while the baby is only 5 months, the weight should remain 8.8 pounds. On the other hand, a child who has crossed the age of 5, then his weight should come under 22 pounds.
By measuring the waist size
Waist size is something that tells you better if your child is overweight. Health organizations have provided specific parameters which will help to understand whether your child has gained weight or not. For instance, if the waist size remains within 10 inches, the weight should also stay within 22 pounds. Here the age also matters.
Therefore, if the age of your child is only 5 years, then 10 inches of waist and 22 pounds weight is just perfect.
Diseases take place due to overweight in children.
As mentioned, being overweight or underweight them are not suitable for your child’s health. Primarily due to overweight children suffer from serious health issues. If those diseases already affect your child, then you must consult with a child specialist. Due to lack of funds, if you are unable to take your child to a doctor, then take out for small loans for people on benefits.
Children who suffer from overweight usually the following diseases attack them.
- Type 2 diabetes
- The tendency of high blood pressure
- Breathing problem
- High level of cholesterol
- Excessive hunger
- Low metabolism
Apart from these physical diseases, other children are constantly bullying an overweight child. This may ruin his mental health. Therefore, being overweight can affect the mental and physical upbringing of a child.
3 Ways to reduce weight of your children
Even if your child is suffering from several diseases, always remember the root cause is uncontrollable weight. While being overweight can destroy a child’s self-confidence and compel him to stay within the house, you must take some steps as a parent. Therefore, if you will follow these tips and inspire your child to maintain them, he can also come back to his everyday life.
Inspire your child to intake healthy foods
It is essential to intake healthy food as much as possible because only good food habits can bring your child back to a normal weight. Ensure that your child is intaking lots of green vegetables, colorful fruits, and whole grains. Your kid’s food should always remain free from fat. Intaking low-calorie fish, meat, and milk products help a lot to reduce weight.
Besides, your kid should drink lots of water. Drinking sugary juices should come under the ‘strictly no’ list. According to Nutritionists, sugar can cause various diseases within our body. So, you must encourage your child not to consume sugar.
Try to prepare healthy snacks in the house.
It is difficult to make your child practice not to intake foods that contain a high level of fat. Children always love to intake chips, fast foods, and many more junk items. If you tell him to stop intaking those, he will certainly not be ready to listen to it.
However, to shift your child’s attention from junk food, you may start preparing healthy snacks at home. In this way, you may quickly shift the attention of your child from junk food to healthy snacks.
Inspire them to involve with an activity
Even after eating healthy, you may observe that the weight of your child is not reducing. Instead, it may increase day by day. One possible reason for it, lack of activity. Due to lack of activity, it becomes impossible to burn excessive calories in the body. So, what you need to do is, inspire your child to play and run. to reduce weight of your children .
Apart from a healthy diet, if your child starts to involve him in different games and workout sessions, he can get back to average weight quickly.
These are some ways through which you can quickly bring your child to normal weight. Your kids can have a better future with a healthy life.
Being overweight in children can bring different diseases. This blog will tell you about the ways to identify overweight and tips to reduce the problem.